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이군자 ( Lee Kun-Ja ) - 가천의과학대학교 간호학과
이여진 ( Yi Yeo-Jin ) - 가천의과학대학교 간호학과
김차남 ( Kim Cha-Nam ) - 가천의과학대학교 체육과학부
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Abstract
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Purpose: The purpose of this study was to compare the effects of an exercise program on physical fitness, obesity indices, and blood lipids in cases of non-obese and obese women.
Method: Data was collected from May, 2006 to November, 2006 in a public health center. All Subjects(37 women) participated in an exercise program that consisted of Latin dance, muscular strength training, and dumbbell exercises. Thirty-seven women were divided into two groups(16 non-obese women and 21 obese women) by %body fat. After 8 weeks, the effects of treatment were compared between pre-test and post-test in each group.
Results: Physical fitness(abdominal muscle strength, muscle endurance, flexibility, agility, balance) was significantly different between the pre-test and post-test in the non-obese and obese group. Obesity indices(body weight, BMI) was significantly different in obese women after the 8-week exercise program. There was no decrease of blood lipids in either group.
Conclusion: These findings indicate that an exercise program could be an effective nursing intervention to
increase physical fitness in non-obese and obese women and to decrease obesity indices(body weight, BMI) in obese women.
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KeyWords
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운동, 여성, 체력, 비만, 지질
Exercise, Women, Physical fitness, Obesity, Lipids
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원문 및 링크아웃 정보
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등재저널 정보
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